William Shakespeare wrote: "To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man". Not only is this a memorable line, beautifully worded. It's also very good practical life advice - particularly when it comes to relationships.

This was confirmed in a recent study in which people who felt they were being most true to themselves turned out to be the ones who had the most satisfying and healthy relationships.
 


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